Channing Walker v5:00/r...3 BikeErg
17,495m
Meters
34:34.6
Time
1:58.5
Pace
588
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 17,585m |
| Overall Time | 36:16.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 2782 |
| Power/kg | 2.37 |
| Drag Factor | 85 |
October 18, 2023 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:34.6 | 17,495m | 1:58.5 | 210 | 1022 | 79 | |
| 5:00.0 | 2,432m | 2:03.3 | 186 | 941 | 75 | |
| 10:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 80 | |
| r: 1:00 | 53m | |||||
| 19:34.6 | 10,000m | 1:57.4 | 216 | 1043 | 81 | |
| r: 0:42 | 37m | |||||
| r90m |
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Workout Graph
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