Channing Walker 40:01 BikeErg
20,036m
Meters
40:01.5
Time
1:59.8
Pace
663
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 79 |
| Revolution Count | 3177 |
| Power/kg | 2.29 |
| Drag Factor | 85 |
January 22, 2024 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.5 | 20,036m | 1:59.8 | 203 | 999 | 79 | 148 |
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 74 | 130 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 80 | 137 |
| 15:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 81 | 145 |
| 20:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 81 | 148 |
| 25:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 80 | 151 |
| 30:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 81 | 154 |
| 35:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 80 | 156 |
| 40:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 79 | 158 |
| 40:01.5 | 12m | 2:05.0 | 179 | 916 | 82 | 158 |
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Workout Graph
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