Channing Walker 40250m BikeErg
40,250m
Meters
1:17:57.9
Time
1:56.2
Pace
1388
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 81 |
| Revolution Count | 6356 |
| Power/kg | 2.52 |
| Drag Factor | 86 |
February 29, 2024 13:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:57.9 | 40,250m | 1:56.2 | 223 | 1067 | 81 | 141 |
| 10:49.1 | 5,000m | 2:09.8 | 160 | 850 | 73 | 108 |
| 9:54.2 | 10,000m | 1:58.8 | 209 | 1017 | 80 | 120 |
| 9:29.5 | 15,000m | 1:53.9 | 237 | 1115 | 83 | 134 |
| 9:29.2 | 20,000m | 1:53.8 | 237 | 1116 | 83 | 143 |
| 9:28.9 | 25,000m | 1:53.7 | 238 | 1117 | 83 | 146 |
| 9:29.3 | 30,000m | 1:53.8 | 237 | 1116 | 83 | 150 |
| 9:29.1 | 35,000m | 1:53.8 | 237 | 1116 | 83 | 155 |
| 9:18.9 | 40,000m | 1:51.7 | 251 | 1162 | 85 | 159 |
| 0:29.8 | 40,250m | 1:59.2 | 207 | 1011 | 79 | 162 |
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Workout Graph
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