Channing Walker 22500m BikeErg
22,500
Meters
41:42.1
Time
1:51.2
Pace
819
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 85 |
| Revolution Count | 3585 |
| Power/kg | 2.88 |
| Drag Factor | 84 |
March 02, 2024 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:42.1 | 22,500 | 1:51.2 | 255 | 1178 | 819 | 85 | 159 |
| 5:22.8 | 2,500 | 2:09.1 | 163 | 858 | 77 | 74 | 128 |
| 4:54.8 | 5,000 | 1:57.9 | 213 | 1025 | 84 | 81 | 137 |
| 4:31.8 | 7,500 | 1:48.7 | 272 | 1231 | 93 | 88 | 157 |
| 4:31.6 | 10,000 | 1:48.6 | 273 | 1232 | 93 | 88 | 159 |
| 4:31.4 | 12,500 | 1:48.5 | 274 | 1233 | 93 | 88 | 166 |
| 4:31.4 | 15,000 | 1:48.5 | 274 | 1233 | 93 | 88 | 165 |
| 4:30.5 | 17,500 | 1:48.2 | 276 | 1237 | 93 | 88 | 169 |
| 4:30.6 | 20,000 | 1:48.2 | 276 | 1237 | 93 | 88 | 172 |
| 4:17.2 | 22,500 | 1:42.8 | 321 | 1399 | 100 | 93 | 182 |
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Workout Graph
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