Channing Walker 42500m BikeErg
42,500m
Meters
1:23:27.7
Time
1:57.8
Pace
1440
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 80 |
| Revolution Count | 6700 |
| Power/kg | 2.42 |
| Drag Factor | 87 |
March 13, 2024 13:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:27.7 | 42,500m | 1:57.8 | 214 | 1036 | 80 | 144 |
| 5:33.2 | 2,500m | 2:13.2 | 148 | 808 | 71 | 108 |
| 5:25.6 | 5,000m | 2:10.2 | 158 | 845 | 72 | 112 |
| 4:59.1 | 7,500m | 1:59.6 | 204 | 1003 | 79 | 129 |
| 4:47.5 | 10,000m | 1:55.0 | 230 | 1092 | 82 | 136 |
| 4:46.3 | 12,500m | 1:54.5 | 233 | 1102 | 83 | 140 |
| 4:46.3 | 15,000m | 1:54.5 | 233 | 1102 | 83 | 145 |
| 4:46.7 | 17,500m | 1:54.6 | 232 | 1098 | 82 | 146 |
| 4:46.6 | 20,000m | 1:54.6 | 232 | 1099 | 82 | 149 |
| 4:45.2 | 22,500m | 1:54.0 | 236 | 1111 | 83 | 155 |
| 4:44.2 | 25,000m | 1:53.6 | 238 | 1119 | 83 | 155 |
| 4:54.9 | 27,500m | 1:57.9 | 213 | 1033 | 80 | 145 |
| 4:54.1 | 30,000m | 1:57.6 | 215 | 1039 | 80 | 152 |
| 4:44.6 | 32,500m | 1:53.8 | 237 | 1116 | 83 | 157 |
| 4:53.7 | 35,000m | 1:57.4 | 216 | 1042 | 81 | 155 |
| 4:53.5 | 37,500m | 1:57.4 | 216 | 1044 | 81 | 158 |
| 4:52.4 | 40,000m | 1:56.9 | 219 | 1052 | 81 | 155 |
| 4:53.7 | 42,500m | 1:57.4 | 216 | 1042 | 81 | 153 |
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Workout Graph
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