Channing Walker 45319m BikeErg
45,319m
Meters
1:30:14.5
Time
1:59.4
Pace
1510
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 79 |
| Revolution Count | 7154 |
| Power/kg | 2.32 |
| Drag Factor | 86 |
March 18, 2024 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:14.5 | 45,319m | 1:59.4 | 205 | 1006 | 79 | 144 |
| 10:56.1 | 5,000m | 2:11.2 | 155 | 833 | 72 | 113 |
| 9:57.9 | 10,000m | 1:59.5 | 205 | 1004 | 79 | 134 |
| 9:54.5 | 15,000m | 1:58.9 | 208 | 1016 | 80 | 140 |
| 9:48.5 | 20,000m | 1:57.7 | 215 | 1038 | 80 | 142 |
| 9:48.4 | 25,000m | 1:57.6 | 215 | 1039 | 80 | 148 |
| 9:50.7 | 30,000m | 1:58.1 | 212 | 1030 | 80 | 151 |
| 9:43.5 | 35,000m | 1:56.7 | 220 | 1057 | 81 | 152 |
| 9:49.0 | 40,000m | 1:57.8 | 214 | 1036 | 80 | 151 |
| 9:48.2 | 45,000m | 1:57.6 | 215 | 1039 | 81 | 154 |
| 0:37.8 | 45,319m | 1:58.4 | 210 | 1023 | 79 | 158 |
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Workout Graph
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