Channing Walker v5:00/r...4 BikeErg
32,390m
Meters
1:03:36.1
Time
1:57.8
Pace
1098
Calories
134
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 32,787m |
| Overall Time | 1:05:37.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 80 |
| Revolution Count | 5178 |
| Power/kg | 2.42 |
| Drag Factor | 86 |
March 20, 2024 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:03:36.1 | 32,390m | 1:57.8 | 214 | 1036 | 80 | 134 | |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 72 | 112 | |
| 10:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 81 | 132 | |
| r: 1:01 | 313m | ||||||
| 28:57.3 | 15,000m | 1:55.8 | 225 | 1075 | 82 | 144 | |
| r: 0:57 | 63m | ||||||
| 19:38.8 | 10,000m | 1:57.8 | 214 | 1035 | 80 | 150 | |
| r: 0:03 | 21m | ||||||
| r397m |
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Workout Graph
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