Channing Walker v5:00/r...8 BikeErg
48,709m
Meters
1:35:00.0
Time
1:57.0
Pace
1664
Calories
139
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 50,069m |
| Overall Time | 1:40:19.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 80 |
| Revolution Count | 7843 |
| Power/kg | 2.46 |
| Drag Factor | 88 |
March 26, 2024 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 48,709m | 1:57.0 | 218 | 1051 | 80 | 139 | |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 71 | 110 | |
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 80 | 128 | |
| r: 0:45 | 182m | ||||||
| 15:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 80 | 137 | |
| r: 0:31 | 55m | ||||||
| 15:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 81 | 137 | |
| r: 0:31 | 78m | ||||||
| 15:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 80 | 142 | |
| r: 1:01 | 201m | ||||||
| 15:00.0 | 8,067m | 1:51.5 | 252 | 1167 | 84 | 161 | |
| r: 0:31 | 93m | ||||||
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 80 | 149 | |
| r: 0:30 | 63m | ||||||
| 10:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 80 | 153 | |
| r: 1:30 | 688m | ||||||
| r1,360m |
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Workout Graph
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