Channing Walker 40000m BikeErg
40,000m
Meters
1:16:21.0
Time
1:54.5
Pace
1418
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 82 |
| Revolution Count | 6273 |
| Power/kg | 2.63 |
| Drag Factor | 88 |
March 31, 2024 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:21.0 | 40,000m | 1:54.5 | 233 | 1101 | 82 | 153 |
| 10:48.1 | 5,000m | 2:09.6 | 161 | 853 | 72 | 118 |
| 9:51.5 | 10,000m | 1:58.3 | 211 | 1027 | 80 | 118 |
| 9:08.9 | 15,000m | 1:49.7 | 265 | 1210 | 86 | 158 |
| 9:07.5 | 20,000m | 1:49.5 | 267 | 1217 | 86 | 167 |
| 9:06.3 | 25,000m | 1:49.2 | 268 | 1223 | 86 | 170 |
| 10:18.0 | 30,000m | 2:03.6 | 185 | 937 | 76 | 148 |
| 9:08.7 | 35,000m | 1:49.7 | 265 | 1211 | 86 | 171 |
| 8:52.1 | 40,000m | 1:46.4 | 290 | 1299 | 88 | 181 |
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Workout Graph
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