Channing Walker v5:00/r...4 BikeErg
33,511m
Meters
1:06:08.2
Time
1:58.4
Pace
1129
Calories
141
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 35,428m |
| Overall Time | 1:11:12.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 79 |
| Revolution Count | 5570 |
| Power/kg | 2.38 |
| Drag Factor | 87 |
April 26, 2024 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:08.2 | 33,511m | 1:58.4 | 211 | 1025 | 79 | 141 | |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 72 | 119 | |
| 10:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 80 | 133 | |
| r: 0:29 | 98m | ||||||
| 31:28.8 | 16,100m | 1:57.3 | 217 | 1046 | 80 | 152 | |
| r: 1:22 | 179m | ||||||
| 19:39.4 | 10,000m | 1:57.9 | 213 | 1034 | 80 | 162 | |
| r: 3:13 | 1,640m | ||||||
| r1,917m |
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Workout Graph
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