Channing Walker v10:00/0:01r...4 BikeErg
47,128m
Meters
1:31:45.5
Time
1:56.8
Pace
1617
Calories
138
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 47,355m |
| Overall Time | 1:37:16.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 79 |
| Revolution Count | 7334 |
| Power/kg | 2.49 |
| Drag Factor | 91 |
June 02, 2024 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:31:45.5 | 47,128m | 1:56.8 | 220 | 1055 | 79 | 138 | |
| 10:00.0 | 4,629m | 2:09.6 | 161 | 853 | 72 | 112 | |
| r: 0:01 | 0m | ||||||
| 38:11.7 | 20,000m | 1:54.5 | 233 | 1100 | 81 | 146 | |
| r: 3:01 | 99m | ||||||
| 23:55.2 | 12,500m | 1:54.8 | 231 | 1095 | 81 | 149 | |
| r: 2:29 | 128m | ||||||
| 19:38.6 | 10,000m | 1:57.8 | 214 | 1035 | 79 | 147 | |
| r227m |
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Workout Graph
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