Channing Walker 40:03 BikeErg
20,302m
Meters
40:03.7
Time
1:58.3
Pace
684
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 79 |
| Revolution Count | 3170 |
| Power/kg | 2.38 |
| Drag Factor | 89 |
July 24, 2024 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.7 | 20,302m | 1:58.3 | 211 | 1025 | 79 | 145 |
| 5:00.0 | 2,240m | 2:13.9 | 146 | 801 | 70 | 116 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 79 | 132 |
| 15:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 80 | 147 |
| 20:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 80 | 143 |
| 25:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 80 | 154 |
| 30:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 81 | 150 |
| 35:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 82 | 155 |
| 40:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 81 | 158 |
| 40:03.7 | 32m | 1:55.6 | 226 | 1079 | 81 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.