Channing Walker 40:00 BikeErg
21,107m
Meters
40:00.5
Time
1:53.7
Pace
749
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 81 |
| Revolution Count | 3282 |
| Power/kg | 2.69 |
| Drag Factor | 90 |
September 28, 2024 17:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.5 | 21,107m | 1:53.7 | 238 | 1118 | 81 | 151 |
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 73 | 118 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 76 | 123 |
| 15:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 86 | 152 |
| 20:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 86 | 158 |
| 25:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 86 | 166 |
| 30:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 89 | 176 |
| 35:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 79 | 152 |
| 40:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 81 | 160 |
| 40:00.5 | 5m | 1:40.0 | 350 | 1504 | 0 | 160 |
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Workout Graph
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