Channing Walker v10:00/r...5 BikeErg
38,674m
Meters
1:15:00.0
Time
1:56.3
Pace
1336
Calories
142
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 39,068m |
| Overall Time | 1:21:03.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 80 |
| Revolution Count | 6087 |
| Power/kg | 2.51 |
| Drag Factor | 90 |
October 02, 2024 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 38,674m | 1:56.3 | 222 | 1064 | 80 | 142 | |
| 10:00.0 | 4,597m | 2:10.5 | 157 | 841 | 72 | 117 | |
| 15:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 79 | 125 | |
| r: 3:02 | 99m | ||||||
| 20:00.0 | 11,020m | 1:48.8 | 271 | 1232 | 86 | 164 | |
| r: 1:01 | 172m | ||||||
| 20:00.0 | 10,309m | 1:56.4 | 222 | 1063 | 80 | 152 | |
| r: 1:00 | 87m | ||||||
| 10:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 80 | 154 | |
| r: 1:00 | 36m | ||||||
| r394m |
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Workout Graph
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