Channing Walker v30:00/3:30r...3 BikeErg
46,245m
Meters
1:30:00.0
Time
1:56.7
Pace
1584
Calories
140
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 48,377m |
| Overall Time | 1:39:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 81 |
| Revolution Count | 7678 |
| Power/kg | 2.49 |
| Drag Factor | 85 |
October 16, 2024 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,245m | 1:56.7 | 220 | 1056 | 81 | 140 | |
| 30:00.0 | 15,164m | 1:58.7 | 209 | 1020 | 80 | 137 | |
| r: 3:30 | 46m | ||||||
| 30:00.0 | 15,521m | 1:55.9 | 224 | 1072 | 82 | 143 | |
| r: 2:30 | 274m | ||||||
| 30:00.0 | 15,559m | 1:55.6 | 226 | 1077 | 82 | 142 | |
| r: 3:30 | 1,812m | ||||||
| r2,132m |
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Workout Graph
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