Channing Walker 40250m BikeErg
40,250m
Meters
1:16:58.1
Time
1:54.7
Pace
1408
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 82 |
| Revolution Count | 6366 |
| Power/kg | 2.62 |
| Drag Factor | 86 |
October 22, 2024 14:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:58.1 | 40,250m | 1:54.7 | 232 | 1097 | 82 | 150 |
| 8:45.2 | 4,025m | 2:10.4 | 158 | 842 | 73 | 110 |
| 7:46.2 | 8,050m | 1:55.8 | 225 | 1075 | 82 | 131 |
| 7:36.1 | 12,075m | 1:53.3 | 241 | 1127 | 84 | 140 |
| 7:35.0 | 16,100m | 1:53.0 | 242 | 1133 | 84 | 145 |
| 7:34.1 | 20,125m | 1:52.8 | 244 | 1138 | 84 | 155 |
| 7:34.8 | 24,150m | 1:52.9 | 243 | 1134 | 84 | 156 |
| 7:34.2 | 28,175m | 1:52.8 | 244 | 1138 | 84 | 160 |
| 7:31.6 | 32,200m | 1:52.1 | 248 | 1152 | 85 | 167 |
| 7:30.7 | 36,225m | 1:51.9 | 249 | 1157 | 85 | 168 |
| 7:30.2 | 40,250m | 1:51.8 | 250 | 1160 | 85 | 170 |
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Workout Graph
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