Channing Walker 1:10:00 BikeErg
36,007m
Meters
1:10:00.7
Time
1:56.6
Pace
1233
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 80 |
| Revolution Count | 5641 |
| Power/kg | 2.49 |
| Drag Factor | 88 |
December 18, 2024 13:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.7 | 36,007m | 1:56.6 | 220 | 1058 | 80 | 147 |
| 10:00.0 | 4,811m | 2:04.7 | 180 | 920 | 75 | 124 |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 84 | 137 |
| 30:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 82 | 149 |
| 40:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 81 | 157 |
| 50:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 81 | 151 |
| 1:00:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 81 | 155 |
| 1:10:00.7 | 5,142m | 1:56.8 | 220 | 1055 | 81 | 157 |
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Workout Graph
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