Murray Johnstone 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
281
Calories
172
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 166 |
July 30, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 24 | 172 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 146 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 24 | 159 |
| 2:36.9 | 1,500m | 2:36.9 | 91 | 611 | 22 | 163 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 24 | 171 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 23 | 173 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 26 | 179 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 25 | 180 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 26 | 182 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 25 | 183 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 25 | 189 |
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Workout Graph
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