Murray Johnstone 8009m row
8,009m
Meters
42:25.9
Time
2:38.9
Pace
446
Calories
164
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 201 |
August 12, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.9 | 8,009m | 2:38.9 | 87 | 600 | 20 | 164 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 20 | 144 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 24 | 154 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 25 | 163 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 24 | 167 |
| 5:15.1 | 5,000m | 2:37.5 | 89 | 608 | 21 | 171 |
| 5:27.9 | 6,000m | 2:43.9 | 79 | 573 | 20 | 178 |
| 4:35.1 | 7,000m | 2:17.5 | 134 | 762 | 24 | 182 |
| 6:20.7 | 8,000m | 3:10.3 | 51 | 474 | 18 | 160 |
| 0:07.3 | 8,009m | 6:45.5 | 5 | 318 | 8 | 157 |
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Workout Graph
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