Murray Johnstone 3006m row
3,006m
Meters
14:38.0
Time
2:26.0
Pace
167
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 158 |
August 19, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 3,006m | 2:26.0 | 112 | 686 | 23 | 147 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | 137 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 24 | 145 |
| 2:32.3 | 1,500m | 2:32.3 | 99 | 640 | 22 | 145 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 25 | 153 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 24 | 156 |
| 2:37.3 | 3,000m | 2:37.3 | 90 | 609 | 22 | 151 |
| 0:04.4 | 3,006m | 6:06.6 | 7 | 324 | 0 | 152 |
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Workout Graph
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