Murray Johnstone 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 147 |
August 31, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 718 | 281 | 24 | 151 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 56 | 25 | 135 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 56 | 24 | 147 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 25 | 154 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 25 | 161 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 25 | 159 |
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Workout Graph
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