Tim Powers 30:00 row
5,564m
Meters
30:00.0
Time
2:41.7
Pace
292
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 94 |
October 27, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,564m | 2:41.7 | 83 | 584 | 24 | 128 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | 118 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | 127 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 23 | 128 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 23 | 128 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 25 | 140 |
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30 Minutes