Concept2 Logbook | Log for Felix McAllister

Felix McAllister

Date	Distance	Time	Pace	Type	Comments	Action
12/18/24	364m	1:24.4	3:51.8	BikeErg		View workout
12/18/24	28,821m	1:00:00.0	2:04.9	BikeErg		View workout
12/18/24	89m	0:15.4	2:53.0	BikeErg		View workout
12/18/24	28,821m	1:00:00.0	2:04.9	BikeErg		View workout
06/17/20	10,000m	42:07.0	2:06.3	SkiErg	2 one-minute pauses	View workout
06/01/20	13,772m	1:00:00.0	2:10.6	SkiErg	839 cph 36 some 2 pauses: 60 and 30 seconds	View workout
05/28/20	13,294m	1:00:00.0	2:15.3	SkiErg	810 calories 3 brief pauses 2.15.4 min per 500m avg.	View workout
05/26/20	5,000m	22:59.0	2:17.9	SkiErg	5x1000 762 cph 40 spm	View workout
05/26/20	5,000m	20:17.0	2:01.7	SkiErg	968 cph 43 spm	View workout
05/24/20	10,000m	41:45.0	2:05.2	SkiErg	10x1000/1 min. rest 51.41.40 total time 915 cph 40 spm	View workout
05/21/20	10,000m	44:35.0	2:13.7	SkiErg	803 cph 37 spm	View workout
05/20/20	13,027m	1:00:00.0	2:18.1	SkiErg		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity