Armando Gonzalez 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
63
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 153 |
June 01, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 30 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 34 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 30 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 30 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 29 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 32 |
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Heptathlon