Rodney McDonald 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 130 |
November 01, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 26 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 26 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 26 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 27 |
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Workout Graph
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