Francesco Battaglia v3333m/3:33r...4 row
7,332
Meters
28:40.4
Time
1:57.3
Pace
501
Calories
182
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 8,364 |
| Overall Time | 39:19.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 102 |
April 11, 2025 14:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.4 | 7,332 | 1:57.3 | 217 | 1045 | 25 | 182 | |
| 13:01.4 | 3,333 | 1:57.2 | 217 | 1047 | 25 | 182 | |
| r: 3:33 | 285 | ||||||
| 1:06.2 | 333 | 1:39.3 | 356 | 1526 | 37 | 179 | |
| r: 3:33 | 396 | ||||||
| 13:23.9 | 3,333 | 2:00.5 | 200 | 986 | 25 | 183 | |
| r: 3:33 | 351 | ||||||
| 1:08.9 | 333 | 1:43.4 | 316 | 1387 | 34 | 180 | |
| r1,032 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA