Francesco Battaglia 5x1500m/2:00r row
7,500
Meters
29:49.2
Time
1:59.2
Pace
500
Calories
156
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 39:49.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 101 |
April 24, 2025 19:52:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 7,500 | 1:59.2 | 206 | 1009 | 21 | 156 |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 22 | 151 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 21 | 154 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 22 | 159 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 22 | 159 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 22 | 161 |
| r378 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw