Francesco Battaglia v2500m/3:15r...4 row
7,520
Meters
28:51.8
Time
1:55.1
Pace
523
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 8,033 |
| Overall Time | 36:34.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 100 |
May 15, 2025 09:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.8 | 7,520 | 1:55.1 | 229 | 1089 | 25 | |
| 9:41.1 | 2,500 | 1:56.2 | 223 | 1067 | 24 | |
| r: 3:15 | 293 | |||||
| 0:26.6 | 140 | 1:35.0 | 408 | 1704 | 34 | |
| r: 1:13 | 46 | |||||
| 16:16.0 | 4,200 | 1:56.1 | 223 | 1067 | 26 | |
| r: 3:15 | 174 | |||||
| 2:28.1 | 680 | 1:48.8 | 271 | 1232 | 32 | |
| r513 |
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Workout Graph
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