Francesco Battaglia 3x2000m/1:00r row
6,000
Meters
24:56.9
Time
2:04.7
Pace
382
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 27:56.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 101 |
June 10, 2025 07:17:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 6,000 | 2:04.7 | 180 | 920 | 21 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 20 | |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 22 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 24 | |
| r49 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw