Francesco Battaglia v1901m/3:00r...4 row
6,111
Meters
23:13.1
Time
1:53.9
Pace
429
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 32:13.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 104 |
July 06, 2025 20:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 6,111 | 1:53.9 | 236 | 1113 | 26 | |
| 7:15.7 | 1,901 | 1:54.5 | 233 | 1100 | 26 | |
| r: 3:00 | 265 | |||||
| 5:20.1 | 1,404 | 1:53.9 | 236 | 1113 | 26 | |
| r: 3:00 | 264 | |||||
| 2:57.1 | 801 | 1:50.5 | 259 | 1191 | 28 | |
| r: 3:00 | 258 | |||||
| 7:40.2 | 2,005 | 1:54.7 | 232 | 1096 | 26 | |
| r787 |
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Workout Graph
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