Francesco Battaglia 5x750m/2:00r row
3,750
Meters
13:57.8
Time
1:51.7
Pace
269
Calories
161
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 23:57.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 105 |
July 14, 2025 08:39:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,750 | 1:51.7 | 251 | 1155 | 27 | 161 |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 28 | 156 |
| 2:48.0 | 750 | 1:52.0 | 249 | 1135 | 27 | 160 |
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 28 | 163 |
| 2:47.9 | 750 | 1:51.9 | 250 | 1157 | 28 | 164 |
| 2:46.3 | 750 | 1:50.8 | 257 | 1168 | 29 | 167 |
| r1,159 |
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Workout Graph
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Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao0wQ