Francesco Battaglia v5000m/r...3 row
8,000
Meters
32:25.7
Time
2:01.6
Pace
524
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:25.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 104 |
July 24, 2025 08:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.7 | 8,000 | 2:01.6 | 195 | 969 | 23 | 170 |
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 24 | 171 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 20 | 168 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | 176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aggressive Negotiations - Row Wars Episode II
app.erg.zone/w/0MNt9aTnR1OzxL7psyUCKA