Francesco Battaglia 21:00 row
5,298
Meters
21:00.0
Time
1:58.9
Pace
353
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 94 |
August 01, 2025 18:36:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,298 | 1:58.9 | 208 | 1016 | 353 | 24 | 166 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 15 | 149 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 18 | 159 |
| 9:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 21 | 163 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 24 | 167 |
| 15:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 27 | 171 |
| 18:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 30 | 175 |
| 21:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 33 | 179 |
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Workout Graph
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Challenge 3: Metronome - World Rowing Virtual Series 2025
app.erg.zone/w/CdCHSxyiRv2w5PkZQMKgWQ