Francesco Battaglia 8x3:00/1:00r row
6,123
Meters
24:00.0
Time
1:57.5
Pace
411
Calories
154
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 105 |
August 31, 2025 20:36:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,123 | 1:57.5 | 215 | 1040 | 24 | 154 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 148 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 151 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 153 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 156 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 157 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 156 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 158 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 158 |
| r139 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw