Francesco Battaglia 6x3:00/2:00r row
4,620
Meters
18:00.0
Time
1:56.8
Pace
312
Calories
152
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 106 |
September 08, 2025 08:47:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,620 | 1:56.8 | 219 | 1054 | 24 | 152 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 151 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 152 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 154 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 153 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 153 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 154 |
| r94 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw