Francesco Battaglia 8x1000m/1:00r row
8,000
Meters
32:52.3
Time
2:03.2
Pace
515
Calories
153
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 40:52.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 105 |
September 12, 2025 08:27:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.3 | 8,000 | 2:03.2 | 187 | 943 | 22 | 153 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | 139 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 21 | 147 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 148 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 21 | 157 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 | 161 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | 167 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 173 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 21 | 144 |
| r208 |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/T-H_rP5pTdOGeBFyi0L55w