Francesco Battaglia v2:00/0:20r...3 row
1,063
Meters
3:40.0
Time
1:43.4
Pace
83
Calories
173
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,424 |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 104 |
September 16, 2025 08:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,063 | 1:43.4 | 316 | 1387 | 33 | 173 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 172 | |
| r: 0:20 | 29 | ||||||
| 1:20.0 | 387 | 1:43.3 | 317 | 1390 | 34 | 176 | |
| r: 2:00 | 332 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 167 | |
| r361 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw