Francesco Battaglia v242m/2:42r...3 row
908
Meters
2:59.7
Time
1:38.9
Pace
76
Calories
178
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,521 |
| Overall Time | 10:05.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 108 |
October 03, 2025 08:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.7 | 908 | 1:38.9 | 361 | 1543 | 32 | 178 | |
| 0:48.5 | 242 | 1:40.2 | 348 | 1497 | 32 | 175 | |
| r: 2:42 | 97 | ||||||
| 0:46.6 | 242 | 1:36.2 | 392 | 1649 | 35 | 178 | |
| r: 4:24 | 516 | ||||||
| 1:24.5 | 424 | 1:39.6 | 354 | 1517 | 32 | 181 | |
| r613 |
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Workout Graph
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Nothing’s Gonna Hurt You - Erg Power Series 2025
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