Francesco Battaglia 5x6:00/2:00r row
7,394
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
169
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
October 17, 2025 20:25:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394 | 2:01.7 | 194 | 967 | 20 | 169 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 146 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 19 | 165 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | 175 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 20 | 181 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 21 | 181 |
| r444 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw