Francesco Battaglia 3x8:00/2:00r row
5,875
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
162
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 107 |
October 20, 2025 08:35:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,875 | 2:02.5 | 190 | 954 | 20 | 162 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 20 | 148 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 21 | 168 |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 21 | 172 |
| r55 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ