Francesco Battaglia v200m/1:00r...5 row
2,600
Meters
9:11.3
Time
1:46.0
Pace
198
Calories
180
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,844 |
| Overall Time | 15:41.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 105 |
October 23, 2025 20:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,600 | 1:46.0 | 294 | 1310 | 30 | 180 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 36 | 169 | |
| r: 1:00 | 45 | ||||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 32 | 177 | |
| r: 2:00 | 70 | ||||||
| 2:08.4 | 600 | 1:47.0 | 286 | 1283 | 30 | 179 | |
| r: 2:00 | 66 | ||||||
| 2:52.5 | 800 | 1:47.8 | 279 | 1261 | 30 | 184 | |
| r: 1:30 | 63 | ||||||
| 2:10.9 | 600 | 1:49.0 | 270 | 1228 | 30 | 183 | |
| r244 |
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Workout Graph
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