Francesco Battaglia 3x8:00/2:00r row
5,950
Meters
24:00.0
Time
2:01.0
Pace
391
Calories
169
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 107 |
October 27, 2025 08:43:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,950 | 2:01.0 | 198 | 979 | 22 | 169 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 21 | 159 |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 23 | 172 |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 24 | 177 |
| r55 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ