Francesco Battaglia 8x3:00/1:00r row
6,150
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
164
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 108 |
November 05, 2025 13:49:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,150 | 1:57.0 | 218 | 1050 | 24 | 164 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 140 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 156 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 165 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 167 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 170 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 172 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 173 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | 175 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw