Francesco Battaglia v200m/1:00r...9 row
5,400
Meters
20:03.4
Time
1:51.4
Pace
387
Calories
176
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,377 |
| Overall Time | 32:43.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 107 |
November 08, 2025 19:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.4 | 5,400 | 1:51.4 | 253 | 1170 | 28 | 176 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 26 | 158 | |
| r: 1:00 | 41 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 | 166 | |
| r: 1:10 | 47 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | 171 | |
| r: 1:20 | 59 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 173 | |
| r: 1:30 | 126 | ||||||
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 28 | 175 | |
| r: 1:40 | 197 | ||||||
| 2:36.2 | 700 | 1:51.5 | 252 | 1167 | 27 | 177 | |
| r: 1:50 | 190 | ||||||
| 2:58.0 | 800 | 1:51.2 | 254 | 1174 | 28 | 179 | |
| r: 2:00 | 235 | ||||||
| 3:20.0 | 900 | 1:51.1 | 255 | 1178 | 29 | 181 | |
| r: 2:10 | 82 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 30 | 183 | |
| r977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3. The Bowstring - ROWBIN HOOD Season #4
app.erg.zone/w/O2mPv-kMQ3qsqBTALtWxqw