Francesco Battaglia 5x6:00/1:00r row
7,344
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
162
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 108 |
November 11, 2025 07:58:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 21 | 162 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 20 | 142 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 165 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 22 | 167 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 | 169 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 23 | 171 |
| r202 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
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