Francesco Battaglia v200m/2:00r...8 row
2,400
Meters
8:17.6
Time
1:43.6
Pace
186
Calories
176
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,133 |
| Overall Time | 19:57.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 108 |
November 14, 2025 08:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.6 | 2,400 | 1:43.6 | 314 | 1381 | 30 | 176 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | 165 | |
| r: 2:00 | 34 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 166 | |
| r: 1:50 | 80 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | 172 | |
| r: 1:40 | 81 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | 172 | |
| r: 1:30 | 82 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | 174 | |
| r: 1:20 | 19 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | 183 | |
| r: 2:00 | 211 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | 177 | |
| r: 1:20 | 226 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 35 | 180 | |
| r733 |
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Workout Graph
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