Francesco Battaglia 4000m row
4,000
Meters
15:00.6
Time
1:52.5
Pace
282
Calories
179
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 108 |
November 20, 2025 09:00:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.6 | 4,000 | 1:52.5 | 245 | 1127 | 282 | 27 | 179 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 27 | 172 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 26 | 175 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 27 | 179 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 27 | 179 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 28 | 181 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 28 | 183 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 28 | 183 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 29 | 184 |
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Workout Graph
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