Francesco Battaglia v1000m/r...8 row
5,000
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
168
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 22:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 110 |
December 02, 2025 08:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1072 | 25 | 168 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | 159 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 25 | 165 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 172 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 173 | |
| r: 3:00 | 202 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 166 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 27 | 173 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 177 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 179 | |
| r202 |
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Workout Graph
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Rip. 2 x (1000-750-500-250), in progr. variabile, rest 3'
Progressione 2 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k + 2" 28 SPM, a scalare -2"/500 +2 SPM)
app.erg.zone