Francesco Battaglia 45:00 row
9,690
Meters
45:00.0
Time
2:19.3
Pace
554
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 111 |
December 09, 2025 08:35:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,690 | 2:19.3 | 129 | 745 | 18 | 141 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 135 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 135 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 142 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 141 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 144 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 142 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 144 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 145 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 142 |
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45' Z2
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