Francesco Battaglia 3x2000m/1:00r row
6,000
Meters
25:28.2
Time
2:07.3
Pace
373
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 28:28.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 111 |
December 18, 2025 08:47:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.2 | 6,000 | 2:07.3 | 169 | 883 | 20 | 154 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 20 | 148 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 21 | 157 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 21 | 158 |
| r40 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw